A Message of Love To Black Men on Fathers Day

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    Dear Black Man, We applaud you for your strength, endurance and ability to overcome. We applaud you for being able to strive in a world that try’s to demean, dehumanized and treat you like nothing. The Black Man generation after a generation had to fight for everything they have secured in this world. […]

What Do I Hate More Than Cancer?

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This week, I’d like to share a little glimpse into my personal life over the past few months that I hope will help you think differently about what “healthy living” means to you: Recently, a very dear person in my life was diagnosed with stomach cancer. He was vibrant, energetic, and on the move, then […]

Leaving Behind the Old and Welcoming the New

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2016 has certainly been a world-wind for all of us no matter which continent you live on. We have all had to deal with the pendulum going from tragedy, loss and suffering in some form or fashion to joy, happiness and outright euphoria. You’d swear that we were all somewhat bi-polar to say the least. […]

What’s This Oil Pulling All About?

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  Since I am a total wellness health coach I believe in the benefits of releasing toxins from the body through juice cleanses, clean eating, home detoxing etc.  Most, recently I was  intrigued by the benefits of oil pulling.  Oil pulling has been around for years and has its origins in Ayurveda, which is an […]

One Tip to Change Your Health Forever!

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If you’re like most of us, you want to feel healthier, to live longer, to look fantastic, and to do it all without being stressed about health all the time. Well, you can. No, really, you can. And there’s one secret I’m going to share with you that will make this possible. Ready for it? […]

What Does the Color Purple Mean To You?

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Who would’ve ever thought that a life and mindset could completely change by seeing one landmark stage play based on the great novel The Color Purple by Alice Walker.  Well this happened to me!  I had no idea that I would get the surprise of a lifetime..  well actually three surprises.  One, I got to […]

Creating Healthy Habits

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                I was thinking this week about how powerful habits are when it comes to health. Of course we all have habits, both healthy and unhealthy, that are already part of our routine.   But wouldn’t it be great to be able to harness the power of habits in […]

Break the Holiday Binge Cycle

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  Are you that person who year after year are in the same cycle of binging and dieting during the holiday season?  We go from party to party, house to house eating up everything but the kitchen sink. Then we jump on the scale on New Years Day mortified, vowing to lose the dreaded 10-15 […]