Callie Bradford

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Break the Holiday Binge Cycle

Break the Holiday Binge Cycle

  Are you that person who year after year are in the same cycle of binging and dieting during the holiday season?  We go from party to party, house to house eating up everything but the kitchen sink. Then we jump on the scale on New Years

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Fast Weight Loss Never Works!

3 Reasons Why Fast Weight Loss Never Works We see it over and over again – people want to lose weight, they don’t feel great about how they look, and so they go to a program that promises fast and easy results. Sometimes, those programs even deliver

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I’m An Addict And So Are You!

Yes, I will confess I am addicted to all things sugar! Once an addict always an addict. Cupcakes, candy, chocolate, cakes and cookies.  Confession is the first step to recovering from the addiction.  So once you admit that you have a thing for sugar, you are one

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Hello world! My Biggest Life Lesson.

Welcome to the very first blog post on my new website!  I’ve been contemplating what to write, what to call it etc and have put it off for weeks because of my mind going back and forth.  Yesterday the house was quiet and Gregory Porter was playing

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